40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
Secondly, find someone to quit smoking with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Alternatively, you can tell a family member to hold you accountable.
Did you know you can quit smoking by learning how to manage stress. There are people who smoke every day because of stress. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
There are very few people who stop smoking after their first trial. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
There are so many people who have quit smoking and so can you. The points above will put you in the right path to quit smoking with the right info.